I am currently enjoying not eating too much, after a period of indulgence lol.
Anyway, turns out we really don’t need to eat as much as we do and it’s not entirely healthy. We overeat especially in the West.
I took some natural anti-inflammatory tablets in the form of Tumeric, Garlic and Curcumin supplements. That helped deal with any inflammation that came from over indulgence and helped my digestion along.
I had this amazing handmade Turkish burger from a grill place local to me twice in less than 2 weeks…man alive it was delicious.
Anyway, this is my 30th year walking this earth lol (my birthday in a couple of months!) and I question how constructive it is to allow myself to get chubby (I’m not chubby I’m just saying). My BMI is now 20 it was 18 before, there nothing wrong with filling out your frame, just don’t out grow it.
Check your BMI here: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ and have a great healthy evening ! 😋
With love x