So I have been doing exercises but lately I have decided to shift the focus and intention of my training.
Before it was all about sculpting to get the shape I wanted and I was trying hard to maintain it but I have come to the realisation!
Just eating right you will naturally get the shape you want and it’s true I have seen it with my own eyes on my own body, then all you have to do is keep your muscles strong and focus on stamina which keeps a decent level of athleticism, to make day-to-day tasks a breeze. Plus you’ll get all your vitamins and so on with a reasonable diet.
My goodness it all makes so much more sense now!
Changes to your lifestyle mean you don’t have to work out as hard because there is less naughtiness to burn off lol.
Just wanted to update you guys so you too can work smarter not harder!